Is it Time for Me to Get a Therapist?
Is it Time for Me to Get a Therapist?
If you are like a lot of people around… you’re exhausted. The energy it takes to juggle all of life’s expectations can weigh on anyone going through the responsibilities of work, family, and self. In a world where everyone seems to be emotionally struggling, how do you know when it’s time FOR YOU to do something to make a change?
In this world where most people are expected to pick themselves up on their own, it can be hard to identify when FOR YOU is it time to ask for help? This article is to help you clarify WHEN it’s time.
Some people seek therapy because they’ve been feeling depressed, anxious, or angry for a long time. Others may want help because a chronic illness is interfering with their physical AND emotional well-being. Still others may have short-term problems they need help with, such as navigating through a divorce, facing an empty nest, feeling overwhelmed by a new job or grieving a family member’s death. Signs that you could benefit from therapy include:
You feel an overwhelming, prolonged sense of helplessness and sadness.
Your problems don’t seem to get better despite your efforts and help from family and friends.
You find it difficult to concentrate on work or to complete other everyday activities.
You worry excessively, expect the worst, or are constantly on edge.
Your actions, such as drinking too much alcohol, using drugs or being aggressive, are harming you and others.
You have a lack of enjoyment of things you used to enjoy (such as lack of sleep)
What Therapy Is
Therapy is a collaborative process where counselors use evidence-based approaches such as cognitive-behavioral, interpersonal, or solution-focused therapy to help individuals develop healthier thought patterns, behaviors, and coping skills. It provides a supportive, confidential space to talk openly with someone objective, neutral, and nonjudgmental.
Together, you and your therapist work to identify patterns that may be contributing to distress and explore practical ways to create positive change.
What Therapy Is Not
Therapy is not about being told how to live your life. A therapist’s role is to provide guidance, education, and insight, not to make decisions for you. Progress and “success” in therapy look different for everyone, which is why setting realistic expectations and goals is an important part of the process.
So… Is It Time?
A Final Reflection
If you’ve made it to the end of this article and any part of it resonates with you, then yes—it may be time. The journey may be challenging at times, but the investment in your mental and emotional well-being is worth it.